Ответы на CES CBT тест по теме Nutrition and well being

Добро пожаловать на страницу, где вы можете найти ответы на CES/CBT тест (Crew Evaluation System) онлайн по теме «Nutrition and well being» (основы правильного питания). Данная страница поможет вам, как морскому специалисту улучшить свои знания с помощью открытой информации, где размещены как вопросы, так и ответы теста. Основанные на доказательных эмпирических данных и опыте морских специалистов, показательные и эффективные объединенные материалы CES тестов используются на практике в предметных областях.

Разработанные для оценки базовых знаний моряков CES тесты компании Seagull (после ребрендинга OTG) представляют собой онлайновый инструмент оценки, используемый для выявления потребностей в профессиональной подготовке, специфичных для областей знаний, определенных в ПДНВ, ответы на которые вы найдете ниже.

В процессе отбора и набора персонала, а также для измерения уровня знаний существующих офицеров и экипажа, CES тест хорошо показал себя по всем параметрам. Ocean Technologies Group использовали для создания вопросов обширные темы, которые включают:

Управление кризисными ситуациями и скоплением людей;
Интегрированная навигационная система;
Управление балластными водами;
Обработка и укладка грузов;
Управление эксплуатацией судна и безопасностью;
Морская инженерия;
Техническое обслуживание и ремонт, и многие другие темы.

Тема «Правильное питание» включает в себя теоретическую и практическую информацию, знание которой напрямую показывает профессиональность работника, занимающего соответствующую должность на борту судна. Правильное питание играет ключевую роль в поддержании оптимального состояния здоровья и благополучия. Оно обеспечивает наш организм необходимыми питательными веществами, такими как белки, углеводы, жиры, витамины и минералы, которые не только поддерживают работу клеток, органов и систем организма, но и предотвращают различные заболевания и проблемы со здоровьем, такие как ожирение, диабет, сердечно-сосудистые заболевания и дефицит питательных веществ.

Кроме того, стоит отметить, что питание оказывает влияние на наше психическое здоровье и благополучие. Некоторые питательные вещества, включая определенные витамины и минералы, могут иметь эффект на настроение и функционирование мозга.

На этой странице содержатся ответы к тесту «Nutrition and well being» на 49 вопросов, которые можно использовать в случае затруднения в любом вопросе во время прохождения проверки на профессиональную компетентность.

Воспользуйтесь поиском, чтобы найти интересующий вас вопрос. Достаточно ввести одно слово или часть его, чтобы фильтр заработал.

Количество отображаемых вопросов: 49.

Правильные ответы отмечены знаком .

As suggested by the food guide pyramid, how many serving of fruits must you have each day? Select ONE appropriate option:

2 to 4 servings.

5 to 7 servings.

1 to 3 servings.

6 to 8 servings.

Here are some breakfast options. Select the THREE unhealthy options:

Chocolate cake.

Rice crispies, Chocolate flakes.

Fried bacon and Sausages.

Oatmeal.

Here are some breakfast options. Select the THREE unhealthy options:

Stewed peaches in thick syrup.

Chocolate cake.

Fried bacon and Sausages.

French toast.

Here are some lunch or dinner options. Select the THREE unhealthy options:

Fried meat strips.

Fried pork chops.

Deep fried vegetable cutlets with french fries.

Spaghetti.

Here are some lunch or dinner options. Select the THREE unhealthy options:

Hakka noodles.

Chicken nuggets.

Burger and fries.

Salmon salad with pita bread.

How often should you eat fruits and vegetables?

Three times a week.

Once a week.

At least once a day.

In accordance with MLC 2006, which THREE of the following will be inspected regularly with respect to food and nutritional well-being on board a vessel?

Supplies of food and drinking water.

All spaces and equipment used for the storage and handling of food and drinking water.

Galley and other equipment for the preparation and services of meals.

Methods of cooking adopted by the Chief Cook.

Is the following statement about MLC 2006 True or False: Inspections with respect to nutrition under MLC 2006 need not include all spaces and equipment used for the storage and handling of food and drinking water.

True.

False.

Is the following statement about MLC 2006 True or False: The MLC 2006 aimed at standardised seafarer wages and promoting junior officers more rapidly.

False.

True.

Is the following statement about MLC 2006 True or False: The MLC 2006 made it mandatory for member States to ensure that not only the minimum requirements are met, but also that religious requirements and cultural practices pertaining to food are met.

True.

False.

Is the following statement about a balanced diet True or False: A balanced diet contains all of the different nutrients in the recommended proportions.

True.

False.

Is the following statement about a balanced diet True or False: Butter contains more fat than margarine.

True.

False.

Is the following statement about cottage cheese True or False: Cottage cheese has far less fat than cheddar cheese.

True.

False.

Is the following statement about cream True or False: Cream is as good for you as yoghurt is, because they both come from milk.

True.

False.

Is the following statement about eggs True or False: An egg everyday might not be good for your heart.

True.

False.

Is the following statement about fish True or False: Grilled or baked fish is better for your heart than fish fried in batter.

True.

False.

Is the following statement about potatoes True or False: Baking is a healthier way to cook potatoes than making french fries.

True.

False.

Is the following statement about the food guide pyramid True or False: The food guide pyramid is a suggestive prescription for weight loss.

False.

True.

Select THREE options that correctly describe the importance of nutrition:

It stimulates the body.

It provides the body with energy.

It helps the body build muscles.

It supports the repair of muscles.

Select TWO options that correctly define the food guide pyramid:

It is an information source that helps you choose a healthy diet.

It is an outline of what to eat each day.

It is a diet plan that helps you lose weight.

It is an outline chart that provides some easy recipes.

Select TWO options that correctly describe the ill effects of over consumption of fatty foods:

Obesity.

Backache.

Lower concentration and fatigue.

Constipation.

Select the ONE option from below which correctly completes the following statement: Proteins help…

Drive the chemical reactions in the body.

The growth of nails.

Keep hair healthy.

Provide the body with energy.

Select the TWO most appropriate options, from those given, that correctly complete the following statement: Proteins help…

To build and repair the muscles in your body.

To improve absorption of nutrients in the body.

To facilitate chemical reactions in the body.

To build immunity.

Select the TWO options from below which correctly completes the following statement: Poor nutrition can…

Lead to impaired physical and mental development.

Make you more vulnerable to illness.

Make you energetic.

Make you healthy.

Sekect the most appropriate option that correctly completes the following statement: The main benefit of calcium in the diet is that it helps…

Enhance digestion.

Build and repair muscles.

Strengthen the bones.

Improve metabolism.

Select the option that best completes the following statement: Chocolate is…

Bad for your teeth, your appearance and your heart.

Good for you becaus it has sugar for energy.

Bad for your teeth but good for your heart.

State whether the following statement is True or False: Cottage cheese has far less fat than cheddar cheese.

True.

False.

State whether the following statement is True or False: Cottage cheese is a rich source of calcium.

True.

False.

State whether the following statement is True or False: Egg white is rich in cholesterol.

True.

False.

State whether the following statement is True or False: The food guide pyramid suggests that you have 2 to 3 serving of milk and other dairy products each day as these foods contain calcium that keeps the bones strong.

True.

False.

State whether the following statement is True or False: A seafarer requires a well balanced diet as his job on board a vessel involves physical activity and mental preparedness.

True.

False.

State whether the following statement is True or False: According to MLC 2006, there shall be no regard for religious requirements and cultural practices that pertain to food.

True.

False.

State whether the following statement is True or False: Green leafy vegetables are rich in vitamins C and E.

True.

False.

Which ONE of the following options are fruits and fruit juices considered to be rich sources of?

Vitamin E.

Vitamin A and C.

Folate.

Minerals.

Which ONE of the following options correctly defines a balanced diet?

It is a diet that contains all the food groups in the recommended proportions.

It is a diet that contains fats and carbohydrates in equal proportions.

It is a diet that contains fats and proteins in equal proportions.

Which ONE of the following options correctly defines nutrition?

Providing the body with fats.

Absorption of nutrients in the body.

Providing the body with carbohydrates.

Which ONE of these food groups is considered to be a rich source of protein, vitamin B and zinc?

Meat, poultry, eggs and nuts.

Breads, cereals and pastas.

Fruits.

Vegetables.

Which ONE of these foods is considered to be the best source of energy compared to the others listed in the options?

Whole meal pasta.

Meat.

Green leafy vegetables.

Eggs.

Which ONE of these is NOT a nutrient class?

Carbohydrates.

Minerals.

Amino acids.

Proteins.

Which ONE of these is a healthier option?

Wholegrain flour.

Multipurpose flour.

Self-raising flour.

Rice flour.

Which ONE of these is at the tip of the food guide pyramid?

Oils, fats and sugars.

Fruits.

Vegetables.

Milk and milk products.

Which ONE of these is not a nutrient class?

Carbohydrates.

Folic acid.

Fats.

Vitamins.

Which ONE of these two has more sugar?

One large cup of Chocolate shake with ice cream.

One large cup of chocolate milk.

Which ONE option is better for your heart?

Chicken grilled without its skin.

Chicken grilled with its skin.

Which THREE of these foods are rich sources of calcium?

Milk.

Yoghurt.

Cheese.

Soya curd.

Which TWO of the following are considered healthier cereal options with respect to whole grain and fibre?

Muesli.

Wheat bran flakes.

Rice flakes.

Cornflakes.

Which TWO of the following fruit types are most likely to be the healthiest options?

Whole fruits.

Fruit juices.

Canned fruits.

Stewed fruits in thick syrup.

Which TWO of these bread options are likely to be the least healthy?

Sweet fruity bread.

White bread.

Whole meal bread.

Pita bread.

Which is better for your heart?

A bowl of whole wheat breakfast cereal.

A bowl of sugar coated cereal.