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Mintra Test Online about Mental Health

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Welcome to the website where you can pass online the Mintra test on the subject «Mental Health». Practice like this will help you as a marine specialist improve your knowledge with the help of online studying and appraisal practice. Mintra based on practical information and marine specialists experience.

The Mintra Test Online about Mental Health covers the recognition of common mental health issues among seafarers, including stress, depression, anxiety, and PTSD, as well as the factors that affect mental well-being at sea. It also focuses on providing appropriate support to colleagues, reducing mental health stigma, and promoting healthy lifestyle practices onboard.

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Amount of questions: 10.

Right answers marked with this sign .

What simple steps can you practice if a fellow seafarer comes to you with mental health issues?
Stay calm.
Listen.
Keep social contact.
Force them to talk.
Set the pace.
Seek help on behalf of the sufferer.
What can cause those suffering from PTSD to relive a traumatic event?
Smells.
Nightmares.
Sounds.
Flashbacks.
Exercise.
What are some of the noticeable changes in a seafarer that might indicate they are suffering from mental health issues?
Inability to focus.
Changes in mood or behaviour.
Changes in eating habits.
Spending more time in the gym.
What factors contribute to mental health stigma in the shipping industry?
The shipping industry is considered more "macho" than others.
Cultural differences in crews.
Men make up the majority of the workforce and are a group who are less likely to share their mental health issues.
Effective mental health training for seafarers.
How does healthy food at sea contribute to a positive experience for seafarer?
It can lift the mood of the crew.
It can help to maintain a healthy weight.
It can reduce the physical symptoms of depression.
In what areas can loneliness cause problems for seafarers?
When recalling memories.
When making decisions.
When processing information.
When sleeping for short periods of time.
Which factors of sea life can cause isolation between seafarers?
Cultural differences.
Language barriers.
Technology distractions.
Lack of organised events.
Exercising with crewmates.
The global shipping industry provides work to 3 million seafarers.
False.
True.
What percentage of seafarers reported feelings of depression, but had not approached anyone for help?
45 %.
35 %.
55 %.
50 %.
What are the symptoms of anxiety?
Heart palpitation.
Difficulty concentrating.
Hyperventilation.
Increase in social activities.

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Verified by
Vladimir Filatov
Vladimir Filatov
Chief Officer
About

Senior Mate with 12+ years of experience in the international merchant marine.

  • Development and implementation of navigation and on-board safety plans.
  • Supervising the work of the crew and assisting the captain in managing the vessel.
  • Participation in training of junior crew, ensuring compliance with safety standards.

All materials have been checked by our marine expert.

Personal data is not disclosed for security and contract confidentiality purposes.

July, 10, 2026 13 0
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