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Crew Evaluation CBT Test Online on Workplace Ergonomics and Back Care (CD-0606)

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Welcome to the website where you can pass online the CES CBT CD-0606 test on the subject «Workplace Ergonomics and Back Care». Practice like this will help you as a marine specialist improve your knowledge with the help of online studying and appraisal practice. CES based on practical information and marine specialists experience.

CES tests developed for evaluating seaman basic knowledge by Seagull Company (rebranded as «OTG»), is an evaluating online-tool, used for revealing any professional preparation needed in specific fields of knowledge, defined by STCW.

CES tests have proven themselves as good tools for the selection and recruitment process, as well as advancing the level of knowledge of the current officers and crew. Ocean Technologies Group use various subjects for question creation, which includes:

  • Crowd and Crisis Management;
  • Integrated Navigation System (INS);
  • Ballast water management;
  • Handling and Stowage;
  • Vessel operation management and safety;
  • Marine engineering;
  • Maintenance and repair, etc.

Current test contains Seagull CES questions on the subject «Workplace Ergonomics and Back Care». Those questions can be used for competence verification specialist capable of preventing accidental situations related with transporting safety, or also for self-examination.

«Workplace Ergonomics and Back Care» subject includes theoretical and practical information about advanced training for work on any type of vessel. The test offers comprehensive training for maritime professionals working on various types of vessels. It combines knowledge with exercises to address the physical demands of shipboard work environments. The training focuses on identifying ergonomic risks and implementing solutions to prevent musculoskeletal injuries. Participants learn proper lifting techniques and posture adjustments to minimize strain on the back and spine. The course includes hands-on sessions to simulate workplace scenarios, allowing crew members to apply ergonomic principles effectively. Emphasis is placed on designing and modifying workstations to enhance comfort and reduce fatigue during long shifts. The program aligns with international health and safety standards, ensuring compliance with maritime regulations. By completing this training, seafarers gain the skills to maintain physical well-being and sustain productivity in challenging work conditions.

On this site Crew Evaluation System Test on the subject «Workplace Ergonomics and Back Care» contains 25 questions you need to answer with no possibility to go back to previous question. Therefore, we recommend carefully reading each question and making decision with no hurry. In case you have some difficulty answering, you have also possibility to request a hint.

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Amount of questions: 25.

Right answers marked with this sign .

Building strong and flexible muscles through exercise helps prevent back pain and injury.
True.
False.
Falls and slips are examples of … , which can cause severe back pain.
Intense traumas.
Impact traumas.
Repetitive traumas.
Sudden traumas.
How can you avoid straining your back while carrying a load?
Use a hand truck or dolly.
Carry the load on your shoulder.
Gently twist your back when changing directions.
Walk quickly, taking large steps.
How does diet impact back health?
A good diet causes back muscles to tighten and knot.
A poor diet builds flexible back muscles.
Poor food choices help to minimize the pain of back strain and injury.
Poor food choices can cause weight gain and being overweight puts extra strain on your back.
How does eating healthily help to keep your back healthy?
A healthy diet helps you keep your weight down, which reduces the stress on your back.
A low caloric diet improves bone mass, making the spine stronger.
A poor diet builds more muscle.
A poor diet provides you with more energy for safer lifting.
If a doctor prescribes pain medication to relieve your back pain, you should:
Advise your supervisor that you are on prescribed pain medication.
Increase your prescribed dosage if your pain increases.
Operate machinery.
Return to your job without notifying supervisor.
One way to reduce back strain and fatigue if you have to stand for an extended period of time is to:
Complain to your supervisor.
Periodically walk around.
Drink coffee.
Lean against a bulkhead.
Placing a pillow under your knees can help to alleviate the pain, if lying on your back gives you low back pain.
True.
False.
To support your spine when you are sitting:
Adjust your screen so it is above eye level, if you are in front of a computer.
Get up and move around every few hours.
Sit straight with your back supported.
Sit on a stool.
What causes repetitive trauma injuries?
Repeating an unhealthy position, movement, or lifting technique.
Lifting a heavy, awkward load without assistance.
Tripping or falling.
Wearing incorrect footwear.
What is ergonomics?
A methodology for improving posture to minimize injury.
A model designed to improve workstation design.
An applied science that focuses on improving the fit between your body and an activity.
A practical approach to working safely that emphasizes physical fitness.
Which of the following is NOT a proper lifting technique?
Carrying the load away from your body.
Carrying the load waist high.
Pivoting your feet when turning.
Planning the lift before starting.
Which of the following is not indicative of a good work area?
You can work long periods standing if you lean over your desk.
Comfortable temperature.
Lighting is directly on your work area.
Work materials you use are within easy reach.
Which of the following statements about ergonomic risk factors is correct?
Poor health has no impact on ergonomic injury.
A longer period of exposure to a risk factor increases the risk of injury.
Rest time is not necessary when performing repetitive tasks or assuming awkward postures.
The potential for injury is reduced when risk factors are combined for a short period of time.
Which of these is NOT a common cause of back pain?
Regular exercise.
Aging and disease.
Improper lifting.
Tension and stress.
Which of these is NOT a risk factor associated with ergonomic injury?
Exposure time.
Inadequate work environment.
Proper posture.
Repetition.
Which of these is NOT a risk factor for ergonomic injury?
Sleep deprivation.
Improper technique.
Incorrect use of equipment.
Repetitive motion.
Which of these is a good lifting technique?
Lifting quickly.
Stretching to lift objects to high places.
Using your back.
Planning the lift before you get started.
Which of these statements about exercise and back health is incorrect?
Exercise should be avoided whenever you experience back pain.
Exercise along with proper diet is important for good health.
Exercise builds strong and flexible muscles.
Exercise should be done regularly for it to be the most beneficial.
Which of these strategies might you try to relieve fatigue if you have to stand in one place for a period of time?
Eat a nutritious snack.
Periodically walk around.
Lean against a bulkhead.
Lie down every half hour to relax your neck.
Which of these strategies will help you maintain good posture when seated?
Adjust the height of your chair so that your knees are even with your hips.
Cross your legs.
Lean forward with your elbows on the desk.
Tilt your chair backward.
While enlisting a helper to lift a load, it’s a good idea to:
Keep the load at the same level as you move smoothly to carry the load.
Find a person who is taller than you.
Keep your knees straight and your back bent, and lift the load together.
Lower the load at the same time, keeping your knees straight.
You are doing a routine job with a repetitive motion and your hand begins to hurt. What do you do?
Change hands.
Continue working – it’s good to just get the job done.
Stop work and leave it for someone else.
Stop working and re-evaluate your risk factors with your supervisor.
… can cause the back muscles to tighten and knot, which can lead to muscle spasms and back pain.
Tension and stress.
Aging.
Lack of exercise.
Poor posture.
… can cause your muscles to lose their strength and ability to function.
Aging and disease.
Exercise and a healthy diet.
Improper lifting.
Poor posture.

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Декабрь, 30, 2024 159 0
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