Welcome to the website where you can pass online the CES/CBT test on the subject «Nutrition and Well Being». Practice like this will help you as a marine specialist improve your knowledge with the help of online studying and appraisal practice. CES based on practical information and marine specialists experience.
CES tests developed for evaluating seaman basic knowledge by Seagull Company (rebranded as «OTG»), is an evaluating online-tool, used for revealing any professional preparation needed in specific fields of knowledge, defined by STCW.
CES tests have proven themselves as good tools for the selection and recruitment process, as well as advancing the level of knowledge of the current officers and crew. Ocean Technologies Group use various subjects for question creation, which includes:
- Crowd and Crisis Management;
- Integrated Navigation System (INS);
- Ballast water management;
- Handling and Stowage;
- Vessel operation management and safety;
- Marine engineering;
- Maintenance and repair, etc.
Current test contains Seagull CES questions on the subject «Nutrition and Well Being». Those questions can be used for competence verification specialist capable of preventing accidental situations related with transporting safety, or also for self-examination.
«Balanced Diet» subject includes theoretical and practical information about advanced training for work on any type of vessel. Knowledge of this information directly shows employee’s competence who holds a relevant post on a vessel. Nutrition and well-being refer to the connection between the food we consume and our overall physical and mental health. It encompasses maintaining a balanced diet, engaging in regular physical activity, and adopting healthy lifestyle habits.
Nutrition plays a vital role in promoting well-being. A well-balanced diet provides the essential nutrients, vitamins, minerals, and energy required for optimal physiological functioning. It supports growth, development, and repair of body tissues, boosts the immune system, and helps prevent chronic diseases such as obesity, diabetes, cardiovascular disorders, and certain types of cancer.
A balanced diet typically includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to consume appropriate portions and avoid excessive intake of sugars, sodium, unhealthy fats, and processed foods.
On this site Crew Evaluation System Test on the subject «Nutrition and Well Being» contains 49 questions you need to answer with no possibility to go back to previous question. Therefore, we recommend carefully reading each question and making decision with no hurry. In case you have some difficulty answering, you have also possibility to request a hint.
As suggested by the food guide pyramid, how many serving of fruits must you have each day? Select ONE appropriate option:
2 to 4 servings.
5 to 7 servings.
1 to 3 servings.
6 to 8 servings.
Next question
Here are some breakfast options. Select the THREE unhealthy options:
Chocolate cake.
Rice crispies, Chocolate flakes.
Fried bacon and Sausages.
Oatmeal.
Next question
Here are some breakfast options. Select the THREE unhealthy options:
Stewed peaches in thick syrup.
Chocolate cake.
Fried bacon and Sausages.
French toast.
Next question
Here are some lunch or dinner options. Select the THREE unhealthy options:
Fried meat strips.
Fried pork chops.
Deep fried vegetable cutlets with french fries.
Spaghetti.
Next question
Here are some lunch or dinner options. Select the THREE unhealthy options:
Hakka noodles.
Chicken nuggets.
Burger and fries.
Salmon salad with pita bread.
Next question
How often should you eat fruits and vegetables?
Three times a week.
Once a week.
At least once a day.
Next question
In accordance with MLC 2006, which THREE of the following will be inspected regularly with respect to food and nutritional well-being on board a vessel?
Supplies of food and drinking water.
All spaces and equipment used for the storage and handling of food and drinking water.
Galley and other equipment for the preparation and services of meals.
Methods of cooking adopted by the Chief Cook.
Next question
Is the following statement about MLC 2006 True or False: Inspections with respect to nutrition under MLC 2006 need not include all spaces and equipment used for the storage and handling of food and drinking water.
True.
False.
Next question
Is the following statement about MLC 2006 True or False: The MLC 2006 aimed at standardised seafarer wages and promoting junior officers more rapidly.
False.
True.
Next question
Is the following statement about MLC 2006 True or False: The MLC 2006 made it mandatory for member States to ensure that not only the minimum requirements are met, but also that religious requirements and cultural practices pertaining to food are met.
True.
False.
Next question
Is the following statement about a balanced diet True or False: A balanced diet contains all of the different nutrients in the recommended proportions.
True.
False.
Next question
Is the following statement about a balanced diet True or False: Butter contains more fat than margarine.
True.
False.
Next question
Is the following statement about cottage cheese True or False: Cottage cheese has far less fat than cheddar cheese.
True.
False.
Next question
Is the following statement about cream True or False: Cream is as good for you as yoghurt is, because they both come from milk.
True.
False.
Next question
Is the following statement about eggs True or False: An egg everyday might not be good for your heart.
True.
False.
Next question
Is the following statement about fish True or False: Grilled or baked fish is better for your heart than fish fried in batter.
True.
False.
Next question
Is the following statement about potatoes True or False: Baking is a healthier way to cook potatoes than making french fries.
True.
False.
Next question
Is the following statement about the food guide pyramid True or False: The food guide pyramid is a suggestive prescription for weight loss.
False.
True.
Next question
Select THREE options that correctly describe the importance of nutrition:
It stimulates the body.
It provides the body with energy.
It helps the body build muscles.
It supports the repair of muscles.
Next question
Select TWO options that correctly define the food guide pyramid:
It is an information source that helps you choose a healthy diet.
It is an outline of what to eat each day.
It is a diet plan that helps you lose weight.
It is an outline chart that provides some easy recipes.
Next question
Select TWO options that correctly describe the ill effects of over consumption of fatty foods:
Obesity.
Backache.
Lower concentration and fatigue.
Constipation.
Next question
Select the ONE option from below which correctly completes the following statement: Proteins help…
Drive the chemical reactions in the body.
The growth of nails.
Keep hair healthy.
Provide the body with energy.
Next question
Select the TWO most appropriate options, from those given, that correctly complete the following statement: Proteins help…
To build and repair the muscles in your body.
To improve absorption of nutrients in the body.
To facilitate chemical reactions in the body.
To build immunity.
Next question
Select the TWO options from below which correctly completes the following statement: Poor nutrition can…
Lead to impaired physical and mental development.
Make you more vulnerable to illness.
Make you energetic.
Make you healthy.
Next question
Sekect the most appropriate option that correctly completes the following statement: The main benefit of calcium in the diet is that it helps…
Enhance digestion.
Build and repair muscles.
Strengthen the bones.
Improve metabolism.
Next question
Select the option that best completes the following statement: Chocolate is…
Bad for your teeth, your appearance and your heart.
Good for you becaus it has sugar for energy.
Bad for your teeth but good for your heart.
Next question
State whether the following statement is True or False: Cottage cheese has far less fat than cheddar cheese.
True.
False.
Next question
State whether the following statement is True or False: Cottage cheese is a rich source of calcium.
True.
False.
Next question
State whether the following statement is True or False: Egg white is rich in cholesterol.
True.
False.
Next question
State whether the following statement is True or False: The food guide pyramid suggests that you have 2 to 3 serving of milk and other dairy products each day as these foods contain calcium that keeps the bones strong.
True.
False.
Next question
State whether the following statement is True or False: A seafarer requires a well balanced diet as his job on board a vessel involves physical activity and mental preparedness.
True.
False.
Next question
State whether the following statement is True or False: According to MLC 2006, there shall be no regard for religious requirements and cultural practices that pertain to food.
True.
False.
Next question
State whether the following statement is True or False: Green leafy vegetables are rich in vitamins C and E.
True.
False.
Next question
Which ONE of the following options are fruits and fruit juices considered to be rich sources of?
Vitamin E.
Vitamin A and C.
Folate.
Minerals.
Next question
Which ONE of the following options correctly defines a balanced diet?
It is a diet that contains all the food groups in the recommended proportions.
It is a diet that contains fats and carbohydrates in equal proportions.
It is a diet that contains fats and proteins in equal proportions.
Next question
Which ONE of the following options correctly defines nutrition?
Providing the body with fats.
Absorption of nutrients in the body.
Providing the body with carbohydrates.
Next question
Which ONE of these food groups is considered to be a rich source of protein, vitamin B and zinc?
Meat, poultry, eggs and nuts.
Breads, cereals and pastas.
Fruits.
Vegetables.
Next question
Which ONE of these foods is considered to be the best source of energy compared to the others listed in the options?
Whole meal pasta.
Meat.
Green leafy vegetables.
Eggs.
Next question
Which ONE of these is NOT a nutrient class?
Carbohydrates.
Minerals.
Amino acids.
Proteins.
Next question
Which ONE of these is a healthier option?
Wholegrain flour.
Multipurpose flour.
Self-raising flour.
Rice flour.
Next question
Which ONE of these is at the tip of the food guide pyramid?
Oils, fats and sugars.
Fruits.
Vegetables.
Milk and milk products.
Next question
Which ONE of these is not a nutrient class?
Carbohydrates.
Folic acid.
Fats.
Vitamins.
Next question
Which ONE of these two has more sugar?
One large cup of Chocolate shake with ice cream.
One large cup of chocolate milk.
Next question
Which ONE option is better for your heart?
Chicken grilled without its skin.
Chicken grilled with its skin.
Next question
Which THREE of these foods are rich sources of calcium?
Milk.
Yoghurt.
Cheese.
Soya curd.
Next question
Which TWO of the following are considered healthier cereal options with respect to whole grain and fibre?
Muesli.
Wheat bran flakes.
Rice flakes.
Cornflakes.
Next question
Which TWO of the following fruit types are most likely to be the healthiest options?
Whole fruits.
Fruit juices.
Canned fruits.
Stewed fruits in thick syrup.
Next question
Which TWO of these bread options are likely to be the least healthy?
Sweet fruity bread.
White bread.
Whole meal bread.
Pita bread.
Next question
Which is better for your heart?
A bowl of whole wheat breakfast cereal.
A bowl of sugar coated cereal.
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* In some questions may be more, than one right answer.
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