Welcome to the website where you can pass online the CES/CBT test on the subject «Nutrition and Well Being». Practice like this will help you as a marine specialist improve your knowledge with the help of online studying and appraisal practice. CES based on practical information and marine specialists experience.
CES tests developed for evaluating seaman basic knowledge by Seagull Company (rebranded as «OTG»), is an evaluating online-tool, used for revealing any professional preparation needed in specific fields of knowledge, defined by STCW.
CES tests have proven themselves as good tools for the selection and recruitment process, as well as advancing the level of knowledge of the current officers and crew. Ocean Technologies Group use various subjects for question creation, which includes:
- Crowd and Crisis Management;
- Integrated Navigation System (INS);
- Ballast water management;
- Handling and Stowage;
- Vessel operation management and safety;
- Marine engineering;
- Maintenance and repair, etc.
Current test contains Seagull CES questions on the subject «Nutrition and Well Being». Those questions can be used for competence verification specialist capable of preventing accidental situations related with transporting safety, or also for self-examination.
«Balanced Diet» subject includes theoretical and practical information about advanced training for work on any type of vessel. Knowledge of this information directly shows employee’s competence who holds a relevant post on a vessel. Nutrition and well-being refer to the connection between the food we consume and our overall physical and mental health. It encompasses maintaining a balanced diet, engaging in regular physical activity, and adopting healthy lifestyle habits.
Nutrition plays a vital role in promoting well-being. A well-balanced diet provides the essential nutrients, vitamins, minerals, and energy required for optimal physiological functioning. It supports growth, development, and repair of body tissues, boosts the immune system, and helps prevent chronic diseases such as obesity, diabetes, cardiovascular disorders, and certain types of cancer.
A balanced diet typically includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to consume appropriate portions and avoid excessive intake of sugars, sodium, unhealthy fats, and processed foods.
On this site Crew Evaluation System Test on the subject «Nutrition and Well Being» contains 49 questions you need to answer with no possibility to go back to previous question. Therefore, we recommend carefully reading each question and making decision with no hurry. In case you have some difficulty answering, you have also possibility to request a hint.
Choose mode in which you want take CES test: