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Questions and answers to CES CBT test for seafarers about Balanced Diet on board

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Welcome to the website where you can find answers for the CES test on the subject «Nutrition and Well Being». This site will help you as a marine specialist improve your knowledge with the help of open information, where you can find questions as well as answers for them. CES/CBT based on practical information and marine specialists experience.

CES tests developed for evaluating seaman basic knowledge by Seagull Company (rebranded as «OTG»), is an evaluating online-tool, used for revealing any professional preparation needed in specific fields of knowledge, defined by STCW.

CES tests have proven themselves as good tools for the selection and recruitment process, as well as advancing the level of knowledge of the current officers and crew. Ocean Technologies Group use various subjects for question creation, which includes:

  • Crowd and Crisis Management;
  • Integrated Navigation System (INS);
  • Ballast water management;
  • Handling and Stowage;
  • Vessel operation management and safety;
  • Marine engineering;
  • Maintenance and repair, etc.

«Balanced Diet» subject includes theoretical and practical information about safety working with electrical equipment. Knowledge of this information directly shows employee’s competence who holds a relevant post on a vessel. Nutrition and well-being on a vessel are crucial for maintaining the health and performance of the crew. It involves providing balanced meals with a variety of food groups, ensuring adequate hydration, and prioritizing nutrient-dense foods. Additionally, promoting mental and emotional well-being, practicing food safety measures, and monitoring crew members health are vital for their overall well-being in a maritime environment.

This page contains answers to Seagull CES (Crew Evaluation System) test about Nutrition and Well Being, and serve as a database of questions and answers, using which seafarer can prepare to exams for getting certificate of competence, or just to challenge yourself with knowledge in this theme.



CBT CD 0224 – Nutrition and Well Being.pdf

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Use the search below to find question.

Amount of questions: 49.

Right answers marked with this sign .

As suggested by the food guide pyramid, how many serving of fruits must you have each day? Select ONE appropriate option:
2 to 4 servings.
5 to 7 servings.
1 to 3 servings.
6 to 8 servings.
Here are some breakfast options. Select the THREE unhealthy options:
Chocolate cake.
Rice crispies, Chocolate flakes.
Fried bacon and Sausages.
Oatmeal.
Here are some breakfast options. Select the THREE unhealthy options:
Stewed peaches in thick syrup.
Chocolate cake.
Fried bacon and Sausages.
French toast.
Here are some lunch or dinner options. Select the THREE unhealthy options:
Fried meat strips.
Fried pork chops.
Deep fried vegetable cutlets with french fries.
Spaghetti.
Here are some lunch or dinner options. Select the THREE unhealthy options:
Hakka noodles.
Chicken nuggets.
Burger and fries.
Salmon salad with pita bread.
How often should you eat fruits and vegetables?
Three times a week.
Once a week.
At least once a day.
In accordance with MLC 2006, which THREE of the following will be inspected regularly with respect to food and nutritional well-being on board a vessel?
Supplies of food and drinking water.
All spaces and equipment used for the storage and handling of food and drinking water.
Galley and other equipment for the preparation and services of meals.
Methods of cooking adopted by the Chief Cook.
Is the following statement about MLC 2006 True or False: Inspections with respect to nutrition under MLC 2006 need not include all spaces and equipment used for the storage and handling of food and drinking water.
True.
False.
Is the following statement about MLC 2006 True or False: The MLC 2006 aimed at standardised seafarer wages and promoting junior officers more rapidly.
False.
True.
Is the following statement about MLC 2006 True or False: The MLC 2006 made it mandatory for member States to ensure that not only the minimum requirements are met, but also that religious requirements and cultural practices pertaining to food are met.
True.
False.
Is the following statement about a balanced diet True or False: A balanced diet contains all of the different nutrients in the recommended proportions.
True.
False.
Is the following statement about a balanced diet True or False: Butter contains more fat than margarine.
True.
False.
Is the following statement about cottage cheese True or False: Cottage cheese has far less fat than cheddar cheese.
True.
False.
Is the following statement about cream True or False: Cream is as good for you as yoghurt is, because they both come from milk.
True.
False.
Is the following statement about eggs True or False: An egg everyday might not be good for your heart.
True.
False.
Is the following statement about fish True or False: Grilled or baked fish is better for your heart than fish fried in batter.
True.
False.
Is the following statement about potatoes True or False: Baking is a healthier way to cook potatoes than making french fries.
True.
False.
Is the following statement about the food guide pyramid True or False: The food guide pyramid is a suggestive prescription for weight loss.
False.
True.
Select THREE options that correctly describe the importance of nutrition:
It stimulates the body.
It provides the body with energy.
It helps the body build muscles.
It supports the repair of muscles.
Select TWO options that correctly define the food guide pyramid:
It is an information source that helps you choose a healthy diet.
It is an outline of what to eat each day.
It is a diet plan that helps you lose weight.
It is an outline chart that provides some easy recipes.
Select TWO options that correctly describe the ill effects of over consumption of fatty foods:
Obesity.
Backache.
Lower concentration and fatigue.
Constipation.
Select the ONE option from below which correctly completes the following statement: Proteins help…
Drive the chemical reactions in the body.
The growth of nails.
Keep hair healthy.
Provide the body with energy.
Select the TWO most appropriate options, from those given, that correctly complete the following statement: Proteins help…
To build and repair the muscles in your body.
To improve absorption of nutrients in the body.
To facilitate chemical reactions in the body.
To build immunity.
Select the TWO options from below which correctly completes the following statement: Poor nutrition can…
Lead to impaired physical and mental development.
Make you more vulnerable to illness.
Make you energetic.
Make you healthy.
Sekect the most appropriate option that correctly completes the following statement: The main benefit of calcium in the diet is that it helps…
Enhance digestion.
Build and repair muscles.
Strengthen the bones.
Improve metabolism.
Select the option that best completes the following statement: Chocolate is…
Bad for your teeth, your appearance and your heart.
Good for you becaus it has sugar for energy.
Bad for your teeth but good for your heart.
State whether the following statement is True or False: Cottage cheese has far less fat than cheddar cheese.
True.
False.
State whether the following statement is True or False: Cottage cheese is a rich source of calcium.
True.
False.
State whether the following statement is True or False: Egg white is rich in cholesterol.
True.
False.
State whether the following statement is True or False: The food guide pyramid suggests that you have 2 to 3 serving of milk and other dairy products each day as these foods contain calcium that keeps the bones strong.
True.
False.
State whether the following statement is True or False: A seafarer requires a well balanced diet as his job on board a vessel involves physical activity and mental preparedness.
True.
False.
State whether the following statement is True or False: According to MLC 2006, there shall be no regard for religious requirements and cultural practices that pertain to food.
True.
False.
State whether the following statement is True or False: Green leafy vegetables are rich in vitamins C and E.
True.
False.
Which ONE of the following options are fruits and fruit juices considered to be rich sources of?
Vitamin E.
Vitamin A and C.
Folate.
Minerals.
Which ONE of the following options correctly defines a balanced diet?
It is a diet that contains all the food groups in the recommended proportions.
It is a diet that contains fats and carbohydrates in equal proportions.
It is a diet that contains fats and proteins in equal proportions.
Which ONE of the following options correctly defines nutrition?
Providing the body with fats.
Absorption of nutrients in the body.
Providing the body with carbohydrates.
Which ONE of these food groups is considered to be a rich source of protein, vitamin B and zinc?
Meat, poultry, eggs and nuts.
Breads, cereals and pastas.
Fruits.
Vegetables.
Which ONE of these foods is considered to be the best source of energy compared to the others listed in the options?
Whole meal pasta.
Meat.
Green leafy vegetables.
Eggs.
Which ONE of these is NOT a nutrient class?
Carbohydrates.
Minerals.
Amino acids.
Proteins.
Which ONE of these is a healthier option?
Wholegrain flour.
Multipurpose flour.
Self-raising flour.
Rice flour.
Which ONE of these is at the tip of the food guide pyramid?
Oils, fats and sugars.
Fruits.
Vegetables.
Milk and milk products.
Which ONE of these is not a nutrient class?
Carbohydrates.
Folic acid.
Fats.
Vitamins.
Which ONE of these two has more sugar?
One large cup of Chocolate shake with ice cream.
One large cup of chocolate milk.
Which ONE option is better for your heart?
Chicken grilled without its skin.
Chicken grilled with its skin.
Which THREE of these foods are rich sources of calcium?
Milk.
Yoghurt.
Cheese.
Soya curd.
Which TWO of the following are considered healthier cereal options with respect to whole grain and fibre?
Muesli.
Wheat bran flakes.
Rice flakes.
Cornflakes.
Which TWO of the following fruit types are most likely to be the healthiest options?
Whole fruits.
Fruit juices.
Canned fruits.
Stewed fruits in thick syrup.
Which TWO of these bread options are likely to be the least healthy?
Sweet fruity bread.
White bread.
Whole meal bread.
Pita bread.
Which is better for your heart?
A bowl of whole wheat breakfast cereal.
A bowl of sugar coated cereal.



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Июль, 06, 2023 219 0
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