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Crew Evaluation CBT Test Online on CEMS – Crew Endurance Management System (CD-0600)

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Welcome to the website where you can pass online the CES CBT CD-0600 test on the subject «CEMS – Crew Endurance Management System». Practice like this will help you as a marine specialist improve your knowledge with the help of online studying and appraisal practice. CES based on practical information and marine specialists experience.

CES tests developed for evaluating seaman basic knowledge by Seagull Company (rebranded as «OTG»), is an evaluating online-tool, used for revealing any professional preparation needed in specific fields of knowledge, defined by STCW.

CES tests have proven themselves as good tools for the selection and recruitment process, as well as advancing the level of knowledge of the current officers and crew. Ocean Technologies Group use various subjects for question creation, which includes:

  • Crowd and Crisis Management;
  • Integrated Navigation System (INS);
  • Ballast water management;
  • Handling and Stowage;
  • Vessel operation management and safety;
  • Marine engineering;
  • Maintenance and repair, etc.

Current test contains Seagull CES questions on the subject «CEMS – Crew Endurance Management System». Those questions can be used for competence verification specialist capable of preventing accidental situations related with transporting safety, or also for self-examination.

«CEMS – Crew Endurance Management System» subject includes theoretical and practical information about advanced training for work on any type of vessel. The test provides training on managing fatigue and optimizing crew performance in maritime operations. This subject encompasses knowledge of human physiology, sleep science, and the impact of environmental factors on crew endurance. Practical components of the training include fatigue risk management strategies, work-rest scheduling and lifestyle adjustments to improve crew alertness and well-being. Understanding and implementing CEMS is essential for ensuring safety, efficiency and productivity on all types of vessels. The training covers methods for identifying fatigue risk factors, implementing mitigation measures and monitoring crew performance. CEMS promotes a proactive approach to fatigue management, reducing the likelihood of human error and maritime incidents. This test equips maritime professionals with the skills to create and maintain a safe and healthy working environment onboard vessels. By mastering CEMS principles, crew members enhance their ability to perform demanding tasks effectively while minimizing the risks associated with fatigue.

On this site Crew Evaluation System Test on the subject «CEMS – Crew Endurance Management System» contains 20 questions you need to answer with no possibility to go back to previous question. Therefore, we recommend carefully reading each question and making decision with no hurry. In case you have some difficulty answering, you have also possibility to request a hint.

Choose the regime, in which you want to pass CES test:

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* Some questions may have more than 1 correct answer.
“CES test” finished! Your result:
Correct answers:

Use the search below to find question.

Amount of questions: 20.

Right answers marked with this sign .

CEMS is a program totally focused on managing crew fatigue.
True.
False.
CEMS is a voluntary, non-regulatory program developed by the US Coast Guard to provide tools to assist in Crew Endurance Management.
True.
False.
Caffeine and lack of sleep are not risk factors in crew endurance.
True.
False.
Dehydration does not affect your levels of fatigue, mood, alertness, and stamina.
True.
False.
Four to five hours of sleep allows you to complete the required 5-6 cycles of uninterrupted sleep needed to restore your energy and maintain your performance levels.
True.
False.
If you don’t successfully manage the Red Zone, your performance is dramatically reduced.
True.
False.
Irregular sleep periods and poor quality sleep can cause depletion of your energy stores and reduce levels of alertness.
True.
False.
Light Management consists of staring at a light bulb of a specific intensity for a certain amount of time.
True.
False.
Light Management means exposing yourself to measured amounts of artificial light of specific intensity and color.
True.
False.
Once a CEMS program is in place, there is no further, ongoing support.
True.
False.
Poor diet choices can reduce alertness and performance in the short-term, and reduce health and well-being in the long-term.
True.
False.
Sleep debt can cause the Red Zone to expand and eventually cover the entire day.
True.
False.
Sleep inertia is the name for the time period during which you feel overly sleepy and sluggish right after awakening.
True.
False.
The Crew Endurance Working Group is a real benefit to you, your fellow crew, and your company because they are pro-active in implementing Crew Endurance Management practices.
True.
False.
The first few REM cycles are the most beneficial stages of sleep, as they are the shortest.
True.
False.
The five critical steps in implementing a Crew Endurance Management Program ensure processes are continually revisited and refined.
True.
False.
The three phases in implementing a Crew Endurance Management Program are Program Development, Program Deployment, and Program Assessment.
True.
False.
When you are standing night watch, one Light Management technique is to ensure you have bright light exposure from sunset to 3 hours prior to going to sleep.
True.
False.
You are naturally oriented by your body clock to work during daylight hours.
True.
False.
Your body metabolizes caffeine quickly, so you will sleep fine with a cup of coffee right before bed.
True.
False.

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Декабрь, 27, 2024 181 0
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