.
Our site needs your help!
Site categories
1/ Help
:

Crew Evaluation CBT Test Online on Fatigue Management (CD-0391)

Join Our Telegram (Seaman Community)

Welcome to the website where you can pass online the CES CBT CD-0391 test on the subject «Fatigue Management». Practice like this will help you as a marine specialist improve your knowledge with the help of online studying and appraisal practice. CES based on practical information and marine specialists experience.

CES tests developed for evaluating seaman basic knowledge by Seagull Company (rebranded as «OTG»), is an evaluating online-tool, used for revealing any professional preparation needed in specific fields of knowledge, defined by STCW.

CES tests have proven themselves as good tools for the selection and recruitment process, as well as advancing the level of knowledge of the current officers and crew. Ocean Technologies Group use various subjects for question creation, which includes:

  • Crowd and Crisis Management;
  • Integrated Navigation System (INS);
  • Ballast water management;
  • Handling and Stowage;
  • Vessel operation management and safety;
  • Marine engineering;
  • Maintenance and repair, etc.

Current test contains Seagull CES questions on the subject «Fatigue Management». Those questions can be used for competence verification specialist capable of preventing accidental situations related with transporting safety, or also for self-examination.

«Fatigue Management» subject includes theoretical and practical information about advanced training for work on any type of vessel. Fatigue Management focuses on understanding the causes, effects and prevention of fatigue in the maritime industry. It emphasizes the importance of maintaining physical and mental well-being to ensure safety and productivity at sea. Students learn about international regulations and guidelines related to work-rest schedules and crew health. Practical training involves creating effective work-rest routines and recognizing early signs of fatigue. The course also highlights the impact of environmental factors, such as noise, vibration and irregular working hours, on crew performance. Advanced techniques, such as time management and stress reduction, are taught to minimize fatigue risks. Overall, Fatigue Management aims to enhance the safety culture and operational efficiency on board any type of vessel.

On this site Crew Evaluation System Test on the subject «Fatigue Management» contains 14 questions you need to answer with no possibility to go back to previous question. Therefore, we recommend carefully reading each question and making decision with no hurry. In case you have some difficulty answering, you have also possibility to request a hint.

Choose the regime, in which you want to pass CES test:

Training - CES test
Training
Exam - CES test
Exam
Wild Mode
* Some questions may have more than 1 correct answer.
“CES test” finished! Your result:
Correct answers:

Use the search below to find question.

Amount of questions: 14.

Right answers marked with this sign .

A cabin with a suitable temperature and a good bunk of the right size, mattress, and bed linen are preconditions for good sleep.
True.
False.
A person sleeping for about 30-40 minutes is easily woken by ship rolls, noise in the passageway, or ringing phone. This description fits what stage of a normal sleep cycle?
Stage 1.
Stage 2.
Stage 3.
Stage 4.
All of the following are measures to develop a good sleeping habit, EXCEPT for which option?
Avoiding a hot shower before sleeping.
Avoiding alcohol and caffeine prior to sleep.
Avoiding violent physical exertions just before going to sleep.
Getting up at the same time each working day and considering doing so on days off, too.
All of the following are operational factors that contribute to sleep disruption, EXCEPT for which option?
Disruptions caused by drills.
Watch systems.
Alcohol/coffee intake.
Working and rest hours.
All of the following are techniques to maintain a high level of situational awareness during night watch on the bridge, EXCEPT for which option?
Discouraging the use of chairs.
Drinking a cup of coffee or tea.
Eating some fruits.
Taking short naps.
Coffee, tea, cola, and chocolate should be avoided at least three hours before going to sleep.
True.
False.
It is defined as the state of feeling tired, weary, or sleepy.
Fatigue.
Sickness.
Sleepiness.
Stress.
It is defined as the state of struggling to maintain wakefulness.
Fatigue.
Sleepiness.
Overworked.
Stress.
It is generally recommended that a person obtain, on average, … hours of sleep per day.
5–6.
6–7.
7–8.
8–9.
It is the most effective strategy to fight fatigue.
Sleep.
Drinking coffee.
Exercise.
Nap.
It refers to the cycle in which a human body moves through various physical processes and states within a 24-hour period.
Circadian rhythm.
Activities.
Body clock.
Daily routine.
It regulates the body’s circadian rhythm. It is perfectly synchronised with the usual pattern of daytime wakefulness and night-time sleep.
Biological clock.
Heartbeat.
Nervous system.
Pulse.
Poor judgement of distance, speed, time, etc., and having slow or no response to normal, abnormal, or emergency situations are … symptoms/indicators of fatigue.
Mental.
Chronic.
Emotional.
Physical.
The two periods of low alertness or low points/dips in each 24-hour period commonly occur between …
3–5 am and 3–5 pm.
12 mn–1 am and 12 nn–1 pm.
1–2 am and 1–2 pm.
1–3 am and 1–3 pm.

Did you find mistake? Highlight and press CTRL+Enter

Ноябрь, 17, 2024 1001 0
SOC.MEDIA Telegram Vkontakte Facebook Odnoklassniki Instagram
Добавить комментарий